Warm

e 5 ring rows, 5 squats, skill ladder, animal walk back

t 250m row, 5 kb dl x 2 wall hip stretch x :30 ea, pigeon stretch x :10 ea, 100m sprint

Skill

e DB Front Squat

t kb swig

Work

e in partners 8:00 amrap of 20 db front squat(switch every 5), 20 sit up (switch at 10), 1 wall walk

t in partners 2k row, 50 KB/DB swing, 2k row for time (30 min cutoff)

Game

Gaga Ball

Megan Kestel

Written by: Megan Kestel

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