warm

squat potato with time intervals

then teens, row/bike :45 sec, rest, row/bike :30, rest, row/bike :15

hip stretch, wall walk hold

skill

e db thruster, wall walk

work

e in stations :45 at each station for 4 rounds:

sit-ups, wall walks, db thrusters

t In Partners, 5 rounds

Partner 1: :45 row/bike for calories, :15 rest; :30 row/bike for calories, :30 rest; :15 row/bike for calories, :45 sprint wall walk while partner 2 straps in

Partner 2 repeats

Switch

game

open gym

Megan Kestel

Written by: Megan Kestel

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