Warm-Up

E – 3:00 squat tosses

T – In partners 30 burpee medball squat tosses

Skill

E – DB Snatch/Blocked Squats

T – 2 sets of DB Bench x 10 reps

Work

E – AMRAP in 6-8:00 of

3 – Blocked squats

6 – DB Snatch

9 – Sit-up

T – In Partners 16:00 AMRAP of

10 (5 ea) burpee pull-ups

20 (10 ea) squats

30 (15 ea) DB Snatch

Game

Wall Wars

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.