Warm

e skill Ladder/broad jump back

t 10 slow and controlled squats, 5 mb press, 5 slow and controlled squats, 5 mb press, wall hip stretch x :30 ea, backwards lunge/reach/elbow to instep x 4, lateral lunge x 3 ea,  squat/jump/reach x 2,

Skill

e wall balls, squats

t wall balls/wall walks/box jump

Work

e 9:00 AMRAP

10 partner wall balls

10 partner burpees

10 partner squats

t 5:00 partner wall balls, 1:00 rest

4:00 partner handstand/wall walk hold, 1:00 rest

3:00 partner box jump

Game

Open Gym

 

Megan Kestel

Written by: Megan Kestel

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