Warm-Up

E: Tornado Tag

T: 2-3 times through

20 Jumping Jacks, 5 Slow Squats, 5 Toe Touches, 10 Leg Swings (each side)

 

Skill

E: Stations

#1- Ring Rows (using one ring, overhand grip)

#2- Ring Dip Holds/Skin the Cat

T: Bent over DB Row/Vertical jump (2-3 rounds of each)

 

Workout

E: 3-5 Rounds: 40 seconds @ Each Station. 20 second transition time.

1- Plank Shoulder Taps

2- Air Squats  

3- Burpees

4- Monkey Hangs

T: Complete as many REPS as possible in 1:30 of the following:

10 DB Push press

20 Air Squats (Good depth, but fast!)

REST 3:00

* FOUR total rounds! Stay as consistent as possible across all rounds, but push hard!

 

Game

Open Gym/Pegboard

Megan Kestel

Written by: Megan Kestel

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