Warm
Squat Buckets

Skill
E DB Press, handstand hold/tripod hold

T KB Swing/ring row

Work
E 3 DB Press, 4 squat, 5 sit-up

T In partners, each partner completing an entire round at a time: 20:00 AMRAP of
3 Ring Row/Toe assisted pull-ups/Pull-ups
6 Sit-ups
9 KB Swing

Game
Open Gym

Megan Kestel

Written by: Megan Kestel

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