Warm Up

E: Tornado Tag

T: (2-3 times through) Mixed Tabata of:

Squats

Push Ups

Double Unders

Walking Lunges

 

Skill 

E: Jump the Tower

T: Push ups (2 sets of max push ups)

Jump Rope (2 sets of max double unders OR total number in 2:00)

 

Workout

E: 7:00-10:00 AMRAP, ascending by 2 reps each round

Burpees

Wall Ball

 

T: 2:00 AMRAP

Kettlebell swings

Rest 1:00

2:00 AMRAP

Double unders (scale to singles if needed)

Rest 1:00

2:00 AMRAP

Plank Hold

Rest 1:00

2:00 AMRAP

Burpees

Rest 1:00

 

Game

Open Gym

Megan Kestel

Written by: Megan Kestel

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