Warm
Tabata Jumping Jacks & Super Slow Squats
For 4 minutes alternating between movements :20 work, :1o rest

Skill
E wall walk holds/broad jumps

T Cuban Presses (2.5-5lbs) x 10, plank hold x :30, Side plank x :15 ea (2 times through)

Work
E 4:00 Burpee Plate Jumps, Rest 2:00, 2:00 Burpee Plate Jumps

T 50 Burpee Box Jumps, Rest 3:00, 25 burpee Box Jumps for time
20:00 time cap

Game
Open Gym

Megan Kestel

Written by: Megan Kestel

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