Warm
Skill Ladder/Ball Slams

Skill
E Jump Rope/ PVC Front Squat

T Cuban Press x 10(2.5-5)/Dumbbell hammer raises x 10, reverse plate flys x 10 (2.5-5)

Work
E 8:00 AMRAP of 4 DB Snatch, 5 Jumping Pull-ups, 6 Ball Slams, 10 Jump Rope

T In Teams: 150 Wall Balls. Every minute (including buy-in) each partner must perform 2 burpees (odd Minute) or 5 sit-ups (even minutes)

Game
Wall Ball Bocce Ball

Megan Kestel

Written by: Megan Kestel

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