Warm-up:

Tic Tac Toe

 

Skill:

Elementary: Box/Plate jumps for height (keep raising the height of the box or plates)

*Work on landing with knees out and foot completely on the box    

Teen: DB Squat Clean Thruster

 

Workout:

Elementary: 6:00-8:00 AMRAP

5 push ups

7 second plank

9 box squats

Teen: 8:00 AMRAP

Wall Balls

Burpees

3, 6, 9, 12, 15, 18….

 

Game:

Open Gym

Megan Kestel

Written by: Megan Kestel

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