E- Pizza boxes 

T10 cal bike, wall hip stretch 1m, knee to chest lateral lunge, 10 cal bike, wall calf stretch, walking lunging from bikes to garage and back, 10 call bike, 20 sec plank, 20 sec side bridge

Skills

EDB cleans, ball slams, wall walks

T- plank over view

Workout:

E- 1 wall walk, 5 cleans, 10 slams

T- In partners 

ECHO BIKE CRAZINESS!

50-40-30-20-10-20-30-40-50 (cals)

Every 4 min until everyone is done or out of time, everyone must stop and do a 1 min plank or dead bug hold. 

 

 

Megan Kestel

Written by: Megan Kestel

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