E- Pizza boxes
T–10 cal bike, wall hip stretch 1m, knee to chest lateral lunge, 10 cal bike, wall calf stretch, walking lunging from bikes to garage and back, 10 call bike, 20 sec plank, 20 sec side bridge
E–DB cleans, ball slams, wall walks
T- plank over view
E- 1 wall walk, 5 cleans, 10 slams
T- In partners
ECHO BIKE CRAZINESS!
Every 4 min until everyone is done or out of time, everyone must stop and do a 1 min plank or dead bug hold.