Warmup

E-1 wall walk, 5 squats, 10 jumping jacks x 3 rounds

T- 2 wall walk, 5 Squat’slow and controlled, 10 jumping jacks, 15 pvc pass through (all 2x through) then… elbow to instep and rotate & hamstring x 3 ea, 3 burpee long jump

Skill

pull-up/chin-up holds

teens tempo work

Work

1/2wall walk/2 wall kick-up/1 HSPU

9:00/15:00 amrap of

2/3 pull-ups
4/6 air squats
6/9 burpees

Teens, in partners, must complete each movement before moving on

Game

Bar Wars

 

 

Skill pull-up/chin-up holds

2/3 pull-ups
4/6 air squats
6/9 burpees

Bar wars

Bar wars

Megan Kestel

Written by: Megan Kestel

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