Warm up

Tornado tag

 

Skill

Elementary: DB Front Squat
Teen: DB Snatch
Workout

Elementary:

6:00 AMRAP

3 DB Front Squat (or thumbs on shoulders)

6 Burpees

9 Jump and Tucks

Then 1 rope swing/climb
Teen:

8:00 AMRAP

3 DB Front Squat

6 DB Snatch (3 ea)

9  Burpees

 

Game

Kids’ choice

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.