warm

e team relay races

t .05 m bike arms only, 5 mb press, .10 m arms and legs 5 mb thrusters, :30 wall hip stretch ea (lead leg out front), 5 floor lat stretch each, .10 m bike sprint

skill

e wall walk & cartwheel/db split jerk

work

e 4 db split jerk, 6 box jump, 1 forward roll/cartwheel/wall walk

t 25:00 AMRAP

.75 m bike (total), 15 db snatch (ea), 2 wall walk (ea)

score is rounds plus reps: .15 equals 1 rep

game

silent dynamite

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.