Warmup

e – dynamite

t – 10 double unders, 5 ball slams 3:00 amrap, then alternating lat stretch x 4 ea, lunge/reach/Spider-Man e2i+h, 3 mb thruster, 10 doubles (fast!!!)

skill

e – hillbilly sled pushes

work

e – in partners, for 8:00

1 wall walk each, 2 burpee plate raises each, 3 wall balls over the bar each

t – triple death by

burpee plate raises

pull ups

double unders

game

gaga ball

Megan Kestel

Written by: Megan Kestel

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