Warm up 

E: Indian Run

T: PVC Pass Game

Dumpster Run

30 jumping jacks

10 arm circles

100 m run

20 jumping jacks

10 arm circles

Blacktop and back run

10 jumping jacks

10 arm circles

 

Skill 

E: Forward roll to standing position/wall walk to forward roll

 

Workout

E: 6:00-8:00 AMRAP

5 jumping muscle ups

10 box jumps

5 ring rows

T: 20:00 AMRAP Partner Workout

800m Run (Each partner runs 100m at a time)

25 Burpees

50 KB Swings

75 Sit ups

100 Air Squats

 

Game 

Open Gym

Megan Kestel

Written by: Megan Kestel

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