Warm-up

E – 5:00 AMRAP 2 squats, skill ladder, 2 slams

T – 5:00 AMRAP 5 squats,  reverse shrugs, 3 thruster, 2 burpees, 1 hill run

Skill

E – mb thruster

Work

E – 7:00 amrap of 1 Wall walk, 2 thrusters, 3 burpees, 4 sit-ups, 5 tuck jumps

T – 25 min amrap in partners of 10 walking lunge(ea), 20 wall ball (total) 30 burpee  (total), gate run.

Game

gaga ball

Megan Kestel

Written by: Megan Kestel

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