Warm-up

E: Hungry Hungry Hippos

T: MB front squat x 8, burpee ball slam x 4, MB front squat x 4, burpee ball slam x 2, rig squat stretch :20, alternating lat stretch x 5 ea, extended push-up hand walk x 3, high jump x 3

 

Skill

E: PVC back squat

T: Dips – Every :90 perform 3 dips, (box, rings, matador, bar) 5 rounds

 

Workout

E: 5:00 AMRAP 5 air squats. 3 burpee box jumps

T: 5:00 AMRAP of 10 air squats, 5 burpee box jumps

 

Game

Kids Choice

Megan Kestel

Written by: Megan Kestel

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