Warm

e :15 at each, :15 transition to next station, 3 x through

1) squat 2) burpee 3) jumping jacks

t :30 each, :15 rest of 1) squat 2) burpee 3) jumping jacks…then, wall hip stretch x :30 ea, lateral lunge/reach x 4, ball slam x 3, squat and throw x 2

skill

wall ball,kb/db swing

work

e :30 db swing, :30 rest, :30 wall ball, :30 rest, :30 sit-ups

repeat 3x

t in teams for 20:00 each partner completes 1 full round of

3 kb/db swing

6 wall ball

9 sit-ups

game

gaga ball

Megan Kestel

Written by: Megan Kestel

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