Warm-Up

Move It / Med ball pass circle challenge

 

Skill

E: Jump Over the River / Chin-Ups

T: DB Push Press / Handstand work

 

Work

E: 6:00 AMRAP

10 Squat to your MB

10 MB Slam

1 Hill Run

T: 15:00 AMRAP In Partners

20 DB Push Press

30 Squats

40 Box Overs

 

Game

Parking Lot Tag

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.