warm

e Indian Run

t :30 each, :15 rest of 1) squat 2) burpee 3) jumping jacks…then, wall hip stretch x :30 ea, lateral lunge/reach x 2, ball slam x 3, squat and throw x 2, burpee high jump x 1

skill

db snatch

work

e 3 – 4 rounds of

:30 burpee

:30 rest

:30 smatch

:30 rest

:30  ball slam

:30 rest

t In partners 20:00 AMRAP, 1:00 rest in between each round

6 burpess

12 snatch

18 ball slam

game

kids choice

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.