Longer skill sessions and unbroken!

 

GYMNASTICS:

10:00 of Toes 2 Bar and Pull Up practice…

(Work on Kipping if you have good strength and control)

10-15:00 of Handstand Walking/Handstand Push Up practice…

(Work Kipping if you have good strength and control)

 

WORKOUT:

5 UNBROKEN Toes 2 Bar (Knee Raise)

10 UNBROKEN Wall Ball Shots (14/20#)

20 UNBROKEN Double Unders (40 Singles)

* 15 minute AMRAP *

 

As long as you’re hanging onto the bar it still counts as an unbroken T2B set…

As long as the med ball continues to move it counts as an unbroken Wall Ball set…

As long as the rope continues to move it counts as an unbroken jump rope set…

 

** Any broken set means you have to START OVER on that specific exercise on that round **

 

POST YOUR TOTAL ROUNDS AND REPS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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