Skill day!

 

SKILLS:

Toes 2 Bar & Push Ups

* Work on getting your first or stringing reps together on T2B

* Work proper shoulder first loading on Push Ups using box, floor or low rings for added challenge

* 15 minutes

 

WORKOUT:

1000m Bike (.63 Miles)(2:30 Cap)

50 Toes 2 Bar (Rings, K2E or Straight Leg Sit Ups x 75-100)

800m Run

40 Box Jumps/Step Ups (20/24″)

600m Row

30 DOUBLE Push Up Burpees

(25:00 Cap)

 

POST ANY MILESTONES AND YOUR TOTAL TIME FOR THE WORKOUT TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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