Skills and long….

 

SKILLS:

Handstands, Kick Ups, Headstands, HSPUs and Kipping/Freestanding

+

Rowing Skill for Calories

* 15-20 minutes

 

WORKOUT:

3/5 Toes 2 Bar

6/10 Strict HSPUs (AbMat only or Box)

12/15 Calories on the Rower

* 20 minute AMRAP *

 

POST ANY MILESTONES AND TOTAL ROUNDS AND REPS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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