Skills and volume…

 

SKILLS:

Kipping HSPUs, Pull Ups and Muscle Ups

* 15-20 minutes

 

WORKOUT:

3/5 STRICT Deficit HSPUs (2/4″)

10 Weighted Walking Lunges (35/53’s)

12/15 STRICT Pull Ups

* 20 minute AMRAP *

 

Make the HSPUs more strength based, pull ups closers to the endurance end and lunges somewhere in the middle…

 

We will have plenty of scales and options for you!

 

POST ANY MILESTONES AND YOUR TOTAL ROUNDS AND REPS FOR THE WORKOUT TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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