Skills and pacing work…

 

SKILL:

Muscle Up skill work

(Kipping pull ups, dips, transition work, etc)

* 10-15 minutes only

 

WORKOUT:

100/120 Calories on the Rower (7:30 cap)

80 Alternating DB Snatches (35/50#)

30/40 STRICT HSPUs, Dips or Push Ups

* You pick your gymnastic movement you want to work on at the end

(22:00 cap)

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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