Skills and a barbell wod!

 

SKILLS:

A variety of strict, kipping and transition skill and movements that will be on the board that you can choose from to work on for 15-20 minutes

 

WORKOUT:

9 Power Clean (60% 1RM Push Jerk)

7 Shoulder 2 Overhead Anyhow (60% 1RM Push Jerk)

3/5 Ring or Bar Muscle Ups

* 6 rounds for time *

(21:00 cap)

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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