Skills and a barbell wod!
A variety of strict, kipping and transition skill and movements that will be on the board that you can choose from to work on for 15-20 minutes
9 Power Clean (60% 1RM Push Jerk)
7 Shoulder 2 Overhead Anyhow (60% 1RM Push Jerk)
3/5 Ring or Bar Muscle Ups
* 6 rounds for time *
POST YOUR TOTAL TIME TO ZENPLANNER