Skills and volume!

 

SKILL:

Every minute on the minute x 10:00

ODD – :30-:40 of Toes 2 Bar & Pull Ups practice

EVEN – :30-:40 of HSPU practice

 

WORKOUT:

10 Wall Walks (12-24″)

35/50 Toes 2 Bar (Knees or 50-75 Sit Ups)

100 Med Ball Thrusters (25/30-35#)

35/50 Chest 2 Bar Pull Ups (Chin/LB Assist or Jumping CTB)

10 Wall Walks

(22:00 cutoff)

 

Work on trying to keep eatting away at consisting rep chunks with consistent/quick rest periods…

 

POST YOUR TOTAL TIME TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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