Open prep… Day 2?

 

SKILL:

Every min on the min for 10:00

Odd – 1-4 Muscle Ups/3-6 CTB/Chin Pull Ups/:30-:40 of kipping practice

Even – 3-5 Kipping HSPUs/2-3 Slow Negatives with Kip out/Box HSPUs

* Pick your options wisely and safely!

 

WORKOUT:

100 Calories on the Rower (6:30 cap)

75 Burpee Bar Touches (3″+ Above Reach)

50 Calories on the Bike

25 Burpee Chest 2 Bar Pull Ups (Chin or Jumping Scale)

(22:00 cap)

 

PLOT YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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