Open workout day!

 

SKILLS:

Every 1:30 for 9 total rounds (3 sets each):

1st – :30 Unbroken Alt. DB Snatches (35/50#)(20/35#) working smooth transitions and good body positions

2nd – :20 Unbroken Kipping HSPUs or 45-60 secs of practice

3rd – :20 Unbroken Kipping CTB/Chin Above Pull Ups or 45-60 secs of practice

 

WORKOUT:

“17.5”

9 Barbell Thrusters (65/95#)(45/65#)

35 Double Unders (1:00 Cap Each Round)(70 Singles)

* 10 Rounds for Time *

(22:00 Cutoff)

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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