An Open twist!

 

SKILLS:

Every 1:30 for 12:00 (4 rounds each) perform:

ODD – 2-5 Muscle Ups, :30 CTB or Chin Above Bar Pull Ups, :30 T2B or :40-:50 Kipping practice

EVEN – 3-5 Deficit Handstand Push Up, :30 Standard HSPU, :30-:40 Wall Kick Ups/Holds, :40-:50 Kipping Practice

* Practice a movement that’s HARDER than you plan to do for the workout to follow

 

WORKOUT:

25′ SINGLE ARM DB Overhead Walking Lunge (Left Arm)(35/50#)(20/35#)

6/8 HSPUs (8/10 Hand Release Push Ups)

25′ SINGLE ARM DB Overhead Walking Lunge (Right Arm)(35/50#)(20/35#)

6/8 CTB Pull Ups (Chin Above or Jump CTB)

* 20 minute AMRAP *

 

POST YOUR TOTAL ROUNDS AND REPS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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