18.3 tonight!



10:00 of Handstand Push Up Skill work with the line standard

(No boxes… Work on wall walks, wall kick ups, negatives, strict, kipping)

1:30 Band Lat Stretching (Right Arm)

1:30 Band Lat Stretching (Left Arm)

10:00 of Jump Rope Skill work (Doubles/Triples)

2:00 Double Calf Wall Stretch




1500m Row (6:30 Cap)

1 Mile Bike/1000-1200m Ski

(12:00 Cap)


Use this to loosen up, get sweaty and get your heart rate up some…


Get ready for Week 3!

Justin VanBeek

Written by: Justin VanBeek

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