Skills and a mystery long one 😉



Every 1:30 for 6 total rounds (3 sets each)

Odd – :45 Frogstands and/or Wall Walks

* Work on tapping feet on and off the wall to try to get a freestanding handstand hold

Even – :45 Banded Hollow Pulldowns (Harder band), 3-5 Dragonflys or :10-:20 Front Lever Tuck Holds



Mystery Endurance Test

(30:00 cap)


No cherry picking this one so we are going to leave it a secret 😉

Justin VanBeek

Written by: Justin VanBeek

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