Gymnastics pacing!

 

WORKOUT:

2:00 of Muscle Ups

(Scale to CTB, Chin Above or Ring Rows)

2:00 of STRICT Handstand Push Ups

(Scale to higher Abmat, Bear Crawl or Box)

2:00 of Air Squats

REST 4:00

(3 times through for consistent reps throughout)

 

Record reps for each section and try to keep matching them without hitting any failure point along the way…

 

POST WORKOUT MOBILITY:

Forearms, Chest and Lats for 5-10 minutes

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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