Skills and pacing!

 

SKILLS:

Every minute on the minute for 10 total minutes:

Odd – :30 Wall Facing Handstand Hold (Work tapping feet if able)

Even – :30 of Dragonflys/Front Lever Tuck Holds

 

WORKOUT:

100 Doubles (200 singles)(2:30 cutoff)

50 Wall Ball Shots (14/20#)

100 Doubles

50 Toes 2 Bar

* 2 round for identical rep break up and identical round times across both rounds

(26:00 cutoff)

 

Doubles/Single must be broken into identical sets throughout (10s, 25s or 50s /25s, 50s or 100s) and must be restarted if you mess up on any given set…

 

Wall ball and toes 2 bar need to be broken up into 5s or 10s throughout…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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