Fun skills and sprints…

 

SKILLS:

Every 1:30 for 6 total rounds (3 each):

ODD – Rope climbs, Legless Rope Climbs, Pegboard practice

* Work for 45-60 seconds

EVEN – Wall Walks, Lateral Wall Walks, Handstand Walk progressions or Walking (As long as you can safely do so)

* Work for 45-60 seconds

 

WORKOUT:

1:30 AMRAP:

Calories on the Bike

Toes 2 Bar

3-6-9-12…

REST 3:00

1:30 AMRAP:

Calories on the Rower

DB Shoulder 2 Overhead (35’s/50’s)

3-6-9-12…

REST 3:00

 

Repeat for intensity and CONSISTENCY across 3 total cycles (27:00)…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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