Back to regular program!

 

SKILL/STRENGTH/POSITION:

Every min on the minute for 9 total minutes (3 sets each):

1st – :30 Hollow Hold/Rocks

2nd – :30 Supermans (Reps, not holding)

3rd – :20-:30 Chin Up Hold in Hollow Body Position

 

WORKOUT:

50 Calorie Row

35 Wall Ball Shots (14/20#)

20 Toes2Bar (Straight leg raise/knee raise)

REST 1:00 (Record round time)

* 3 rounds for time consistency for each round

(27:00 overall cutoff)

 

POST YOU THREE ROUNDS TIMES TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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