Volume pacing practice…
* Just 1 set
:45 Hollow Hold
:45 Supermans (Reps)
:45 Underhand Ring Row Hold
20/30 Ring Muscle Ups
35/50 STRICT Handstand Push Ups
50/70 Toes 2 Bar
** The catch… Sets to complete the volume at each movement must be identical the entire way through each movement..
Ex. If you start with 3 muscle ups you must do 3 each time until you reach 30, if you do 5 hspu you must do 5 until you reach 50, if you do 7 T2B you must do 7s until you reach 70…
Complete the hardest, but most reasonable and safest workout you can do and complete a significant amount of volume at each movement…
We will have lots of scaling options in class to help tailor this one for you!