Recovery/skill day before our last test of the week on Friday!
Take 15-20 minutes and do any of the following:
1. Test a weighted gymnastic skill
2. Test depth on a gymnastic skill
3. Try to get a new skill you haven’t achieved yet
Every minute on the minute for 16:00 (4 rds each)
1st min – :45 of Shoulder/Core Prehab Work (Coaches choice)
2nd min – :45 of Casual Rowing, Biking, Skiing or Jump Ropw
3rd min – :45 of Hip/Core Stability Work (Coaches choice)
4th min – :45 of Casual Rowing, Biking, Skiing or Jump Rope
Take some time and roll and stretch afterward so you’re ready for Friday!