Gymnastics pacing!

 

ACTIVATION/PREHAB:

EMOTM x 5:00

1st – :45 Plate Angels (5# plates)

2nd – :45 Scaption Raises (5#)

3rd – :45 Cuban Presses (5#)

4th – :45 Wall Slides (Back flat on wall)

5th – :45 Ring Rows

 

WORKOUT:

40 Sumo Deadlift High Pulls (65/95#)

20/30 STRICT Handstand Push Ups

* Scale reps, depth, use a box or DB Press

65/80 Calories on the Rower (5:00 cap)

20/30 STRICT HSPUs

160 Double Unders (4:00 cap)

20/30 STRICT HSPUs

(27:00 cap)

 

The goal for this one is to keep the sets perfected for each HSPU section consistent for all 3 sections AND to try to keep the completion times for each section as consistent as possible as well…

 

The movements between HSPU sets need to have a plan also as they could begin to have an adverse effect on things so have a plan!

 

Justin VanBeek

Written by: Justin VanBeek

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