Long, pacing day!

 

WORKOUT:

85/100 Cal Row, Bike or Ski

50 DB Bent Over Rows (30-35’s/45-50’s)

85/100 Cal Bike, Ski or Row

50 DB Squats (30-35’s/45-50’s)

85/100 Cal Row, Bike or Ski

50 Alt. DB Snstches (30-35/45-50#)

(35:00 cap)

 

POST WOD:

2 Position Bicep Curls x 5 reps each

Single Leg Calf Raises x10ea

Double arm band external rotation x10 reps

* 2-3 sets done on your own time afterward

Justin VanBeek

Written by: Justin VanBeek

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