Long, pacing day!
WORKOUT:
85/100 Cal Row, Bike or Ski
50 DB Bent Over Rows (30-35’s/45-50’s)
85/100 Cal Bike, Ski or Row
50 DB Squats (30-35’s/45-50’s)
85/100 Cal Row, Bike or Ski
50 Alt. DB Snstches (30-35/45-50#)
(35:00 cap)
POST WOD:
2 Position Bicep Curls x 5 reps each
Single Leg Calf Raises x10ea
Double arm band external rotation x10 reps
* 2-3 sets done on your own time afterward
