Purposeful pacing day!



27 Doubles (:30 cap)

15 Wall Ball (14/20#)

9 Toes 2 Bar

* 21 minute AMRAP


Doubles can be unbroken if its smooth and effortless…


Wall ball and T2B must be done in halves or thirds on set number one, but you control the rest time needed between break ups…



2 Position Bicep Curls x 4ea

Single Leg Calf Raises x 6-8ea

Band External Rotation x10

2-3 sets

Justin VanBeek

Written by: Justin VanBeek

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