Pacing test with lots of movement and weight changes…



“Aerobic” Fight Gone Bad
1:00 of Wall Ball Shots (14/20)(10/20)
1:00 of Sumo DL High Pulls (55/75)(33-45/65)
1:00 of Box Jumps (Step Ups)
1:00 of Push Presses (55/75#)
1:00 of Calories on the Rower
REST 1:00 (Record your rep scores for that round)

Five total rounds (30:00) for IDENTICAL rep totals for each of the five rounds without going to the point of complete death…

Justin VanBeek

Written by: Justin VanBeek

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