Little bit for everyone! 🙂



1.3/1.5 Mile Bike (5:00 cap)

30 Alt. DB Snatches (45-55/60-85#)

1350/1500m Row (7:00 cap)

40/50 Burpee Toes 2 Bar (3-6″ above reach)

(26:00 cut)


Pick a heavy but doable weight for your DB and scale down to as low as 30 for T2B or scale down movement and do 40/50…

Justin VanBeek

Written by: Justin VanBeek

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