Main goal for tomorrow…

Round timing consistency…

Getting more rounds is good too, but if you start off guns blazing and limp to the finish I guarantee you that you left some reps and possibly a full round out there b/c you went out too hard early…



5 Ground to Overhead Anyhow (95/135#)(70% 1RM Snatch if you need to scale)
10 Knees 2 Elbow (Knee Raises)
15 Box Jumps (20/24″)
* Smooth 20:00 AMRAP

Try to keep an eye on the clock as you start and finish each round to get an idea of how your rounds are breaking down…



Chest and Lat Smashing

I,Y and T Raises x 10ea

20 Ring Rows really focusing on initiating with scaps

* 2 sets

Justin VanBeek

Written by: Justin VanBeek

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