Main goal for tomorrow…

Round timing consistency…

Getting more rounds is good too, but if you start off guns blazing and limp to the finish I guarantee you that you left some reps and possibly a full round out there b/c you went out too hard early…

 

WORKOUT:

5 Ground to Overhead Anyhow (95/135#)(70% 1RM Snatch if you need to scale)
10 Knees 2 Elbow (Knee Raises)
15 Box Jumps (20/24″)
* Smooth 20:00 AMRAP

Try to keep an eye on the clock as you start and finish each round to get an idea of how your rounds are breaking down…

 

POST WOD:

Chest and Lat Smashing

I,Y and T Raises x 10ea

20 Ring Rows really focusing on initiating with scaps

* 2 sets

Justin VanBeek

Written by: Justin VanBeek

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