“Interference” workout tomorrow…

The cardio movement done before the gymnastics will have some muscle fatigue overlap so be prepared on the first few sets of the gymnastics movement and plan your set break ups accordingly…

 

WORKOUT:

250 Double Unders (5:00 Cap)
40/50 Strict HSPUs
1250m Row (6:00 cap)
40/50 Toes 2 Bar
* 24:00 cap

Start on the Doubles if HSPUs is your bigger weakness of the two gymnastics movements and start with the Row instead if T2B is your bigger weakness of the two gymnastics movements then proceed to the other part of the workout with your stronger movement 2nd…

Try to pick tough scales that take you some time and effort to work through (around 5-6:00 per gymnastics section)…

There is also a 50/60 rep upscale option on either HSPUs or T2B or possibly both for your gymnasty people out there…

Keep taking care of mobility and muscle rehab post workout also!!

Justin VanBeek

Written by: Justin VanBeek

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