Some gymnastics stability work to compliment what some of you have started to work on on Tuesdays first then…

 

WORKOUT:

2:00 Ski Cal AMRAP
4:00 Bike Cal AMRAP
6:00 Row Cal AMRAP
2:00 Double Under AMRAP

There will be two scores for this one…
1.) The total number of calories completed across all 3 pieces of cardio
2.) The total number of Double Unders done in the 2:00 at the end of the workout

We will wave in with groups of 3, but once the clock starts it will not stop as you transition to the next section so make transitions smooth and quick each time…

Justin VanBeek

Written by: Justin VanBeek

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