The prep workout for tomorrow is…

15.3…
14:00 AMRAP of:
5/7 Muscle Ups (Alternate Bar/Rings Ea Rd)
50 Wall Ball Shots (14/20#)
100 Double Unders (3:00 cap)

Scale down muscle up reps down some as needed as a first scale…

Then move down to 7-14 CTB Pull Ups, 7-14 Chin Above Pull Ups, 7-14 Ring/Bar Dips or 7 High Jumping CTB Pull Ups depending on what’s holding you back the most on a muscle up…

We will spend about 15-20 minutes playing around with kipping skills, muscle up skills and/or double under skills beforehand also!

Justin VanBeek

Written by: Justin VanBeek

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