HSPU/Push Up skill work and HS walk work for those of you that have a good volume of strict strength otherwise work on wall walks, lateral walks or wall Facing handstand holds…


1200/1000m Row (5:00 cap)
50 Modified Russian Twists (14/20#)
20/25 Strict HSPUs or 25/30 Hand Release Push Ups
50 Straight Leg AbMat Sit Ups
1.25/1.0 Mile Bike (5:00 cap)

22:00 cap with a 5:00 stagger in heats of 6…

Make sure to knock out some band shoulder rehab after some rolling out post workout!

Justin VanBeek

Written by: Justin VanBeek

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