Can you match your HSPU reps??

This is the primary goal of this one, but a secondary goal is to match your times the rowing/biking at the start and end of the workout…

This means that if you row to start you have to Row to finish also…

Workout…
2.0 Mile Bike/1500m Row
3:00 STRICT HSPU
1000m Run
3:00 STRICT HSPU
2.0 Mile Bike/1500m Row
(25:00 cap)

Challenging, but sustainable for the HSPU variation you pick for this one all the way down to doing regular push ups on the ground if you’re not too sore from Burpees on Sunday…

Justin VanBeek

Written by: Justin VanBeek

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